ABOUT ROCK THAT BODY
DANCE FITNESS

To create a safe space; one that is welcoming, judge-free and encouraging.  My goal is to provide an effective dance cardio workout that gets your heart pumping, sweat dripping and setting your endorphins on fire!  It is important to enhance the well-being of my fitness community and provide a beneficial program for the body, mind, spirit and soul. 
Original choreography.  Variety of music tracks and 'dance styles.'  Options and modifications are always offered - class is meant to be attainable!